According to the Georgetown University Health Policy Institute, 1 in 4 adults is in poor health due to back pain resulting from bad ergonomic posture.
After spending several hours working on your computer, you might feel a slight twinge in your back, maybe in your lower lumbar, hips, or upper back. These are the early signs you should take note of.
Thankfully, there are chiropractic solutions that can help you reclaim your health, improve your productivity, and give you back the energy you didn’t know you were losing.
Understanding the Cost of Poor Posture on Your Overall Health
41 percent of adults with back pain are 18 to 44 years old. Slightly over one-quarter—26 percent—of adults with back pain have an annual income of less than $20,000, compared to one-fifth of all adults.
These staggering statistics indicate that people of all ages and incomes suffer from lower productivity, poor health, and debt due to something as simple as sitting in front of computer screens.
Fortunately, it’s not too late to avoid chronic pain caused by poor posture! Here are some ergonomic posture strategies accepted in Fort Lauderdale. chiropractic adjustment therapy Ft. Lauderdale chiropractic back adjustment
Best Ergonomic Posture Strategies to Achieve Better Condition and Health Goals
According to HeathDirect, these chiropractic strategies have helped hundreds of people avoid chronic back pain and sustain their productivity at work.
Practice Keeping the Right Sitting Posture
As a chiropractic strategy, you must teach your back muscles to get used to a good posture, one that keeps the spine straight from top to bottom. Here are some good habits to get into:
- Make sure you don’t tilt your head as you keep your computer at eye level
- Roll your shoulders back and be seated all the way back on your chair, not at the edge
- Make sure your feet are flat and not sitting with your legs crossed
- Use a tool to support your lower back and stop you from slouching
Give Yourself Movement Breaks
Research from Harvard Health indicates that even a little activity every 30 minutes can improve your health and posture.
Set reminders for yourself on your phone or computer to get into this habit. Be sure to get up and do some light twists and arm and neck rotations before returning to your seat.
Create an Ergonomic-Friendly Workstation
The best way to maintain your posture is to set your workstation up with a positive ergonomic strategy. This can be an easy, non-invasive way to improve your performance and focus.
Create a space that gives you a free and full range of motion with everything you need, like your keyboard and mouse, at arm’s length. Also, be sure to make sure your legs have plenty of room to keep the neutral posture we touched on.
While all these tips can significantly improve ergonomics, they aren’t a substitute for long-term solutions. However, a quick chiropractic adjustment can save you from life-threatening and debilitating chronic issues.
How Chiropractic Solutions in Fort Lauderdale Can Increase Performance and Protect Your Health
Did you know athletes in the Miami area regularly get chiropractic adjustments? That’s because they know that peak performance and mental sharpness start and end with the body.
People who are at a desk daily need to regularly monitor and maintain their ergonomic alignment, even more so to live a more comfortable and energetic life! That’s where USA Sports Medicine (USM) becomes the best possible choice.
The Value of Using Chiropractic Solutions
Pain doesn’t have to be your normal. USM excels at getting people back to their peak performance, both on the field and in the office, with chiropractic treatments.
Each chiropractor has been rigorously trained to specialize in their area. Get treatment from a chiropractor with extensive experience with all injuries and get pain relief that helps you improve your quality of life.
All services are done with your unique needs in mind—tailored to your needs and fully individualized. We’ve taken care of some of the top athletes in the country. What makes the difference between us and others? We know that no two injuries are the same.
Chiropractic Services Tailored to Your Individual Needs
Imagine being able to correct all imbalances, pain, and discomfort in your body. When you get treatment, you find yourself walking out with results you never believed possible.
The secret is that many doctors are trying to diagnose a symptom rather than having a deep understanding of the individual and the problems they’re facing.
Services like Neurofunctional Acupuncture, Physical Therapy, Therapeutic Modalities, Chiropractic Adjustments and Alignments, and others can all play a vital part in your path to well Neurofunctional Acupuncture.
Take it from Paula, a long-term client of USM,
“It’s my first experience with a chiropractor. I’ve had back pain for years and Dr Esposito is taking good care of me. He’s very professional, took X-rays to make sure what my problem was and explained the situation perfectly. The staff at the clinic are very nice too. Adrian is helping me with exercises too”
All these services and more are available to get you back to your best. If you’re in the Fort Lauderdale area, you can book an appointment, and our staff will be ready to greet you and ensure you get all the care you need.
Improving Your Ergonomic Posture Will Help You Enjoy Better Health
It’s clear that your posture matters. You owe it to yourself and those around you to stay at peak health and performance in all areas of life.
If back discomfort accompanies you in your daily work life, it’s time for some much-needed pain relief. Strategies like neutral posture, an ergonomic-friendly work zone, and exercise can help for a time, but for those struggling with chronic neck pain, back pain, or even fatigue, there are solutions for you.
Nothing should keep you from living your best life in Fort Lauderdale that starts with proper alignment. For chiropractic solutions tailored to your individual needs, USA Sports Medicine has your back.
By taking action, you can reclaim your quality of life and enjoy health benefits you didn’t even know possible!
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