Advanced Therapeutic Exercise

Therapeutic exercises are highly selective physical activities that will be assigned by your physical therapist or chiropractor in order to restore and maintain strength, muscular endurance, flexibility, mobility, balance, and stability. The exercises assigned will be based on each individual patient’s diagnosis, assessment, and goals. The goal of these exercises is to help return a patient to their pre-injury state pain-free.

Hip Exercise
Advanced Therapeutic Exercise 8
Therapeutic Exercises

"I am so thankful for a great PT at USA Sports Medicine. Dr. Alex Renda, is very knowledgeable and gives individualized attention and maximum effort to getting you back to normal. Even though it feels like normal may never come, he has a positive spirit and urges you to continue both exercising at therapy and at home. I feel lucky to have found this place. Jen, his office assistant, is so friendly and kind. Overall a winning choice. I highly recommend them! "

- Barbara Cardeso

"I have nothing but GREAT things to say about this place. Alex and his staff are extremely knowledgeable and professional. Alex was able to identify the source of my lower back pain during my first visit and I felt better just after one session. He also taught me exercises to do at home to strengthen my back that would avoid future injury. I would definitely recommend them. "

- Edwin Meza

"I was referred to Bill Kelly and USA Sports Medicine by my back doctor. The facility is awesome - super clean, new, and state of the art equipment. Bill is extremely knowledgeable and gave me many exercises which help greatly with my back issues. Office staff is always super friendly. I highly recommend Bill as a PT. "

- Carol Trowbridge

"The best in the business, professional and nice. I always feel like I am being heard and that progress is being made to help my body feel better.
I would highly recommend!"

— Dani Dellarco

How Can Advanced Therapeutic Exercise Help You?

At USA Sports Medicine we implement the latest in corrective exercises for any injury. The goal at our practice is to help you through your current injury and minimize your risk of re-injury through effective corrective exercises. Our therapists aren’t going to give you the same, cookie-cutter exercises you will see used at most physical therapy practices. The exercises given to each patient are unique to them and their condition. You will get exercises that are proven to be the most effective based on current research. Not only are these exercises the most effective but, with such a large exercise bank at our disposal, you will constantly be performing new exercises to keep the sessions interesting and fun. Our therapists are all exercise specialists ready to provide your muscles with a variety of demands to get you back to handle anything thrown at you in the real world.

Miami Lakes Facility Location

PRP has been shown to be better in at least 2 studies when compared to exercise alone (11,12)

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Studies show improved pain relief, at least for the first 6 months when compared to cortisone injection – a safer alternative to a cortisone injection.

More About Advanced Therapeutic Exercise

Where is Advanced Therapeutic Exercise Offered?

Where is Advanced Therapeutic Exercise Offered?

Aventura, FL


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Boca Raton, FL


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Brickell


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Coral Gables, FL


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Fisher Island, FL


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Ft. Lauderdale, FL


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Miami Lakes, FL


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Midtown Miami Anatomy, FL


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Pembroke Pines, FL


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South Beach, FL


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Wellington, FL


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Wellington – Palm Beach Polo Club


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Find Your Pain Solution

  • Herniated Disc
  • Radiculopathy
  • Facet Joint Dysfunction
  • Stenosis
  • Muscle Stiffness/Tightness Headaches
  • Sacro-Iliac Joint Pain (SIJ)
  • Nerve Entrapment
  • Back Pain
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  • Post-Surgical Care
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  • Rotator Cuff Tear/Sprain
  • Biceps Tendonitis
  • Shoulder Labral Tear
  • Shoulder Impingement/Bursitis
  • Adhesive Capsulitis/Frozen Shoulder
  • Scapular Dyskinesia
  • AC Joint Separation
  • Stenosis
  • Post-Surgical Care
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  • Meniscus Tear
  • Osteoarthritis
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  • Jumper’s Knee
  • Patello-Femoral Pain Syndrome
  • IT Band Syndrome
  • Hamstring Strain
  • Osgood Schlatter’s
  • Quadriceps Strain
  • Baker’s Cyst
  • Osteoarthritis
  • Total Hip Replacement
  • Femoral-Acetabular Impingement (FAI)
  • Piriformis Syndrome
  • Hip Trochanteric Bursitis
  • Gluteus Medius Tear
  • Nerve Entrapment
  • Hip Labral Tear
  • Stenosis
  • Post-Surgical Care
  • Shin Splints
  • Ankle Sprains
  • Plantar Fasciitis
  • Heel Spur
  • Turf Toe
  • Bunions
  • Falls
  • Achilles Tendonitis
  • Parkinson’s
  • Stroke
  • Herniated Disc
  • Radiculopathy
  • Facet Joint Dysfunction
  • Stenosis
  • Muscle Stiffness/Tightness Headaches
  • Sacro-Iliac Joint Pain (SIJ)
  • Nerve Entrapment
  • Back Pain
  • Neck Pain
  • Post-Surgical Care
  • Shoulder Pain
  • Rotator Cuff Tear/Sprain
  • Biceps Tendonitis
  • Shoulder Labral Tear
  • Shoulder Impingement/Bursitis
  • Adhesive Capsulitis/Frozen Shoulder
  • Scapular Dyskinesia
  • AC Joint Separation
  • Stenosis
  • Post-Surgical Care
  • Shin Splints
  • Ankle Sprains
  • Plantar Fasciitis
  • Heel Spur
  • Turf Toe
  • Bunions
  • Falls
  • Achilles Tendonitis
  • Parkinson’s
  • Stroke
  • Lateral Epicondylitis (Tennis Elbow)
  • Medial Epicondylitis (Golfer’s Elbow)
  • Climber’s Fracture
  • Trigger Finger
  • Wrist Sprain
  • Wrist Fractures
  • Knee Pain
  • Total Knee Replacement
  • ACL Sprain/Tear
  • MCL Sprain/Tear
  • PCL Sprain/Tear
  • Meniscus Tear
  • Osteoarthritis
  • Osgood Schlatter’s
  • Jumper’s Knee
  • Patello-Femoral Pain Syndrome
  • IT Band Syndrome
  • Hamstring Strain
  • Osgood Schlatter’s
  • Quadriceps Strain
  • Baker’s Cyst
  • Osteoarthritis
  • Total Hip Replacement
  • Femoral-Acetabular Impingement (FAI)
  • Piriformis Syndrome
  • Hip Trochanteric Bursitis
  • Gluteus Medius Tear
  • Nerve Entrapment
  • Hip Labral Tear
  • Stenosis
  • Post-Surgical Care